Learning Challenge: Deskercise

This is an image of a few deskercises. I found this graphic off of another blog. http://hespokestyle.com/olympics-male-lingerie-deskercise/

 I read the Article, Deskercise 17 examples you can do near or at your desk. I found of these examples very interesting. I liked the fidgeting one because I am already always fidgeting when I am sitting down but I do it because I cannot it still. Next was the TMJ and Bruxism exercises because I have noticed sometimes that I clench my jaw without even realizing it while I am trying to focus. I find my jaw sore and tight sometimes due to that and maybe if I keep practicing these exercises it will help me.  https://smallbiztrends.com/2015/10/deskercise-desk-exercises.html